Lawson Harris has been a leader in the fitness and wellness industry for over 35 years. She is the creator of the nationally recognized Lab Pilates Machine and Pilates Mat Certification Program, as well as Core Suspension 101 and Core Suspension Pilates Mat. Lawson founded The Lab, a boutique fitness studio that integrated Pilates, Chiropractic Care, Acupuncture, and Bodywork, with locations previously in Manhattan, Brooklyn, and Westchester County. Lawson continues to work with private clients and teach innovative group fitness classes, sharing her expertise and passion for movement. In addition to her fitness achievements, Lawson is a former NDCA Latin Ballroom Dance World Champion, bringing her dedication to excellence into every aspect of her professional life.